To do your job properly, it is of utmost importance that you take care of your eyes. If you happen to be a photographer, you definitely need to have a strong and healthy vision to capture images. If you work online, the more likely it is that you need to have good eyesight to read wide variety of details from the internet.
There are plenty of excellent food sources to help you maintain good eyesight. This includes fruits and vegetables rich in vitamins and minerals. You should eat vegetables like spinach, lettuce, watercress, kale, arugula, broccoli, green and red bell peppers on a regular basis.
Make sure that you take eight to ten glasses of water a day to keep you hydrated. Do this regularly to maintain brighter and healthier eyes. You may have a different sleeping schedule as you work or study. But you should have enough time to rest your eyes. You may need more than 5 hours of snooze break to generally make your eyes function well. If you cannot have some time to rest in between work or study, then close your eyes for a minute or two. If you are always in front of the computer, it is quite pivotal that you wear reading eyeglasses in order to protect your eyes from getting tired right away.
